Beverage Alternatives for Seniors Who Drink Too Much Soda

Though many seniors consider soda their favorite drink, it may be time to remove it from their diets. Research suggests regular consumption of soda can have a negative impact on elderly health. However, there are many alternatives to soda that can help keep your senior loved one both hydrated and healthy. Kitchener at-home care experts have put together a list of some to consider.


The primary drink everyone should consume is water. The health benefits of drinking water outweigh those of any other beverage. Water is a natural diuretic, and it can increase your loved one’s lifespan, keep his or her kidneys and liver working properly, and promote proper hydration.

Infused Water

Infused water has become popular among the elderly. Is has the same health benefits as plain water, but offers more bold flavor varieties. The addition of cucumber, berries, mint, or lemon can make a profound difference in the taste of water, and it also adds vitamins, minerals, and antioxidants to an already healthy beverage.

Unsweetened Green Tea

Green tea is a wonderful choice if your loved one wants a caffeinated drink. Tea offers the same stimulant effect as soda, but without all of the harsh chemicals. Green tea has antioxidant properties and has been proven to flush the body of toxins and prevent some types of cancer. It also has a smooth flavor, promotes healthy bowels, and provides hydration.

Orange Juice

Orange juice, in raw form or organic, has a vast amount of health benefits for the elderly. Drinking an 8-ounce glass of orange juice with breakfast daily can boost your loved one’s immune system and help fight off colds, diseases, and cancer. Orange juice is full of vitamins C and A, and it also contains potassium. It is important the juice your loved one drinks is not from concentrate to avoid unnecessary sugars that can be harmful to his or her health.

Grapefruit Juice

Grapefruit juice has similar benefits to orange juice. However, natural grapefruit juice is low on the glycemic index, is full of antioxidants, and has anti-aging properties. It also promotes healthy skin and fights off cancer and other diseases.

To learn more about senior nutrition, reach out to Home Care Assistance. Our experienced caregivers can help your loved one maintain a healthy diet by assisting with meal prep and grocery shopping, and they can also help with many other daily tasks that can promote his or her overall wellbeing. We also offer specialized Alzheimer’s, dementia, and post-stroke care Kitchener seniors and their families can rely on. For more information on our elderly care services and to schedule a complimentary consultation with one of our Care Managers, call (519) 954-2111 today.

The Importance of Bonding with Your Senior Loved One

Becoming a family caregiver does not only involve helping your elderly loved one with tasks like cooking and cleaning. Though it’s important to meet your loved one’s care needs, this is also a chance for the two of you to spend more time together and get to know each other in new ways. Forming a strong bond can make the caregiving process easier for both of you, and here are a few reasons why.

Help Preserve Cognitive and Physical Health

No matter how healthy your loved one is right now, age may eventually affect his or her physical and mental health. Luckily, there are ways you can prevent certain ailments and allow your loved one to enjoy every moment you spend together. Any activities in which you bond with your loved one while providing mental and physical stimulation can help preserve his or her quality of life.

Gain More Empathy

Empathy is an important characteristic for Waterloo caregivers and the seniors they are helping because it can help you both better understand the other person’s perspective. The stronger the bond you have with your loved one, the easier it is to interact and communicate with each other. The importance of a strong bond can never be overstated, and this connection can help you avoid stressful misunderstandings about your loved one’s care needs.

Anticipate Your Loved One’s Needs

Just as with many other aspects of life, a little preventative care can go a long way toward boosting your loved one’s health and happiness. The more time you are able to spend with your loved one, the easier it will be to anticipate his or her needs and realize when something feels off. Whether your loved one is showing the initial signs of depression or is simply becoming sick, you can catch these issues early and address them before they become more serious.

Boost Your Own Wellbeing

Anyone who has ever provided home care in Waterloo for a senior loved one knows this is not always the easiest of tasks, but it might be more beneficial for you than most people realize. Connecting with your loved one on a personal level can teach you a long list of important lessons. In addition to developing more respect for life itself, you also have access to memories and stories that might disappear soon. This type of powerful bond can be created in few other situations.

If your loved one needs assistance from a professional caregiver, it’s also important for a bond to be formed between the two of them. At Home Care Assistance, we provide a complimentary caregiver matching service to ensure we assign the right caregiver to meet your loved one’s needs. We also offer specialized Parkinson’s, post-stroke, and dementia care for Waterloo seniors who need more extensive assistance. For more information on our elderly care services, call one of our friendly Care Managers at (519) 954-2111 to schedule a free in-home consultation.

Holistic Remedies for Chronic Pain

Seniors who experience chronic pain frequently use both prescription and over-the-counter medications to treat their symptoms. However, many seniors are turning to more holistic methods as an alternative or even in conjunction with their traditional medications. The elderly care experts at Kitchener Home Care Assistance have put together a list of some natural remedies that may help relieve your senior loved one’s chronic pain.

Fish Oil

One of the most common causes of chronic pain is inflammation, which results when a senior’s body attempts to protect itself by adding extra “padding” with blood and other fluids. Studies have shown taking 1200 milligrams of fish oil per day can reduce chronic inflammation around the joints.


While most people think of turmeric as a common spice in Indian food, this root has actually been used as a painkiller for thousands of years. Much like fish oil, turmeric has anti-inflammatory properties that can reduce chronic pain. This spice is often given to seniors with osteoarthritis and various autoimmune diseases.


Not many people realize their mental health is closely intertwined with their physical health. However, countless studies have shown us that issues such as chronic stress and depression can exacerbate physical ailments and alter the way we perceive pain. Valerian is a natural herb that can help your loved one relax by altering the pain receptors throughout his or her body.

Vitamin D

Recent studies have revealed nearly 32 percent of Canadian adults have a vitamin D deficiency. While researchers are not exactly sure how vitamin D affects pain receptors, they have determined seniors with a vitamin D deficiency are twice as likely to experience chronic pain. If your loved one is not getting much sunlight, vitamin D can also be taken as a daily supplement.

A Brisk Walk

Chronic pain often occurs when our bodies are not producing enough painkilling hormones like endorphins. This is especially common for seniors who live a sedentary lifestyle with little or no exercise. Even moderate exercise such as a brisk walk three or four times a week can increase your loved one’s pain threshold and actually change how he or she perceives pain.

Though it may take some trial and error to find the right remedies for your loved one’s pain, the right patience and support can make the process easier for him or her. If your loved one needs additional help managing chronic pain, a live-in or hourly caregiver in Kitchener can help. At Home Care Assistance, our caregivers are available 24/7 to provide mobility assistance and medication reminders, help with exercise, and much more. For more information on our senior care services, call one of our experienced Care Managers at (519) 954-2111 to schedule a no-obligation consultation.

What Are the Positive Effects Caffeine Has on Senior Brain Health?

Whether it’s a hot cup of coffee or tea or a can of soda, caffeine is often used as an energy boost for millions of people who need to wake up or stay alert. However, there is more to caffeine than these commonly known effects. Researchers have also discovered connections between caffeine consumption and preservation of brain function in elderly people. Waterloo senior care experts want to share a few of the positive effects caffeine can have on elderly brain health.

Delayed Onset of Alzheimer’s Disease

Recent studies have proven caffeine can help delay the onset of Alzheimer’s, even in seniors who are already exhibiting mild symptoms. Caffeine inhibits inflammation within the brain, specifically the adenosine receptors, preventing a chain reaction of cognitive deterioration.

Increased Memory and Brain Function

In 2014, the University of California performed a study in which adults consumed approximately 200 mg of caffeinated beverages before taking a memory test. The results showed caffeine had a positive impact on memory retention, as the scores of those who consumed caffeine were dramatically higher than those who did not.

Reduced Depression

Caffeinated drinks not only reduce many of the risks for cognitive illnesses affecting the older population, but they can also boost a senior’s mood. In addition to delaying the onset of Alzheimer’s, moderate caffeine consumption has also proven to be effective in reducing depression, which is not uncommon when seniors are subject to isolation.

Lowered Risk of Parkinson’s Disease

Parkinson’s is a neurodegenerative disease that can affect people as they get older by causing the death of specific neurons in the brain. As these neurons die, seniors with the disease lose the ability to control their motor functions and often need assistance from a Parkinson’s caregiver in Waterloo. Interestingly, coffee consumption has been shown to help prevent the effects of Parkinson’s and can possibly reduce the risk up to 60 percent.

A moderate amount of caffeine consumption may help boost your senior loved one’s brain, but mental stimulation from a professional caregiver may prove to be even more effective. At Home Care Assistance, all of our caregivers are trained in the revolutionary Cognitive Therapeutics Method, an activities-based program designed to slow cognitive decline and delay the onset of dementia. For more information on Parkinson’s, dementia, and Alzheimer’s care Waterloo families trust, call one of our qualified Care Managers at (519) 954-2111 to schedule a free in-home consultation.