4 Healthy Salads Your Elderly Loved One Can Try

Eating fruits, vegetables, and lean meat as an alternative to greasy, fattening foods is essential for seniors who want to maintain their health. Instead of heavier meals with a lot of preservatives in them, your senior loved one can enjoy a light, fresh salad containing a wealth of nutritional benefits. Kitchener elder care experts have 4 suggestions to serve your loved one for his or her next meal.

1. Fruit Salad

Fruit salads can be made in almost any way imaginable, though fruits that are in season are usually the best options because they will be fresher and more nutrient-rich. Strawberries and blueberries are ideal for spring and summer, and cantaloupe is the perfect end to a long day in the fall. Berries have antioxidants that can help boost your loved one’s immune system, and cantaloupe is full of vitamins A and C, which many seniors don’t get enough of in their diets.

2. Chopped Kale Salad with Almonds and Maple Vinaigrette

This is a refreshing salad made with a kale base and topped with slivers of almonds, cranberries, and vinaigrette made with vinegar, honey, and a small amount of maple syrup. Kale is rich in fiber, and it also contains a high amount of folic acid and protein, and the almonds have plenty of protein as well. If your loved one doesn’t eat meat, this salad is a healthy alternative for getting some protein in his or her diet.

3. Autumn Salmon Salad with Honey Apple Cider

Seniors who want a salad with lighter flavors might enjoy this dish, which consists of a salmon base topped with sliced beets and vinaigrette made with honey and apple cider. Salmon is good for the heart and the brain because it contains omega-3 fatty acids, and the high fiber content in beets makes them good for heart health. Sliced apples can also be added to the salad for an extra boost in brain health.

4. Chicken and Cashew Salad

This salad can be combined with a wide variety of vegetables for a healthy, well-balanced meal. Grilled chicken works best because it won’t have as much fat as fried chicken. There is plenty of protein in both the chicken and the cashews, and adding some leafy greens like spinach or romaine lettuce can provide your loved one with some A and C vitamins.

Making dietary decisions with health in mind can put your loved one on the path to longevity. If your loved one needs help maintaining a nutritious diet, turn to Home Care Assistance. All of our caregivers are trained in the Balanced Care Method, an evidence-based program that focuses on diet and other lifestyle factors that can help seniors live longer, happier, and healthier lives. We also offer specialized Parkinson’s, stroke, and Alzheimer’s care Kitchener seniors can count on. For more information on our elderly care services, call one of our experienced Care Managers at (519) 954-2111 to schedule a free in-home consultation.

Why Swimming Is Beneficial for Elderly Health

Exercise is crucial for aging adults who want to remain strong and healthy. However, some seniors receiving Waterloo elder care have limitations preventing them from performing basic exercises like jogging or weightlifting. If your elderly loved one has concerns such as these, swimming may be the perfect way for him or her to stay active. Here are just some of the benefits your loved one can gain from swimming.

Joint Relief

High-impact exercises like jogging, lifting, and cycling can be painful and even impossible for seniors with conditions like osteoarthritis. However, swimming can strengthen and build muscle without putting pressure on your loved one’s joints. This is because the human body has a similar density to water, which means swimming can give your loved one the support he or she needs for joint relief.

Reduced Fall Risk

According to a 1992 study published in the American Journal of Public Health, one out of three senior citizens falls each year. This can lead to hip fractures, traumatic brain injuries, and many other serious injuries. Swimming can help increase your loved one’s balance and motor coordination to reduce his or her risk of falling, and the exercise itself has a minimal fall risk because of the support the water offers.

Increased Cardiovascular Function

A brisk swim can make the heart pump faster and work harder. For seniors who can’t partake in traditional aerobic exercise, swimming is a great way to increase cardiovascular function and get the blood flowing. As an added bonus, any kind of strenuous activity burns calories and boosts metabolism, which means your loved one can enjoy increased energy, a larger appetite, and a general feeling of vigor all from the act of swimming.

Opportunities for Socialization

If your loved one is at risk for loneliness or isolation, enrolling him or her in a community swimming class can help get him or her out of the house and around other people. Many facilities even have water activity classes aimed specifically at people aged 60 and over. Whether it’s aquatic yoga or a basic swim course for beginners, your loved one can socialize with other seniors and boost his or her emotional wellbeing.

Depending on your loved one’s level of mobility, he or she may need assistance with swimming or other exercises. Home Care Assistance can help. Our part-time and live-in caregivers are expertly trained to assist seniors with regular physical activity, and we also offer specialized Alzheimer’s, Parkinson’s, and stroke care Waterloo families trust. For more information on our in-home care services, call one of our qualified Care Managers at (519) 954-2111 to schedule a no-obligation consultation.

What Are the Risk Factors for Dyslipidemia?

Dyslipidemia is a lipoprotein metabolism disorder characterized by decreased high-density lipoprotein (HDL) levels and increased total serum cholesterol, low-density lipoprotein (LDL), and triglyceride levels. The staff at Home Care Assistance, a leading provider of elder care Kitchener families trust, wants to share some information on the risks for this condition and how you can help your elderly loved one prevent it.

Assessing the Risk Factors

Lipid imbalance can be detected with the help of a blood test known as the complete fasting lipoprotein profile. People with LDL levels of greater than 160 mg/dL and triglyceride levels of greater than 200 mg/dL are at a high risk, with men over 45 and women over 55 at the greatest risk of developing dyslipidemia. Family history can also play an important role in elevating cholesterol levels. While age and genetics are beyond control, many elderly people also have risk factors that can be managed effectively.

Common Risk Factors

  • Unhealthy Diet – A diet rich in saturated fats, triglycerides, cholesterol, and refined sugars can significantly increase your loved one’s risk of dyslipidemia. Focus on providing whole grains, fruits, vegetables, and low-fat dairy products that provide essential nutrients without adversely impacting your loved one’s lipid metabolism.

  • Lack of Exercise – Many seniors experience joint pain, fatigue, and other complications that prevent them from exercising on a regular basis. However, lack of physical activity is a major risk factor for dyslipidemia. Your loved one should try to move as much as possible during the day. Help your loved one stay active by setting up simple targets and motivating him or her.

  • Obesity – Obese or overweight seniors are at a higher risk of being diagnosed with dyslipidemia. While experts do not recommend taking weight loss supplements, especially people over 65, a healthy diet and exercise can help your loved one manage weight and high cholesterol levels.

  • Diabetes – Elderly men and women with diabetes are at a greater risk of developing dyslipidemia because the liver converts excessive sugars in their bodies into cholesterol and saturated fats. Many experts also believe blood sugars damage the linings of the arteries and increase the risk of cardiovascular illnesses. If your loved one has diabetes, help him or her follow the treatment regimen to lower the glucose levels.

  • Smoking – Cigarette smoke can damage the arterial walls and cause the blood vessels to accumulate more fat. Seniors and caregivers in Kitchener can work together to stop or reduce nicotine consumption. Although it may be difficult, it is never too late for your loved one to quit.

If any of these risks factor into your loved one’s lifestyle, consider hiring a professional caregiver to help him or her remain healthy. At Home Care Assistance, our caregivers are available around the clock to assist with exercise, prepare nutritious meals, and help with many other daily tasks. We also offer comprehensive Parkinson’s, post-stroke, and dementia care Kitchener seniors can count on. For more information and to schedule a free in-home consultation, call (519) 954-2111 today.

How Does Scrapbooking Boost Senior Cognition?

Photographs, notes, ticket stubs, and other memorabilia can have a special place in a senior’s heart, and many decide to create scrapbooks to give these memories a sense of permanence. Scrapbooking is sometimes a component of reminiscence therapy, which has proven to be beneficial for boosting senior brain health, especially for those diagnosed with dementia or Alzheimer’s. Here are some of the cognitive benefits your elderly loved one can gain from taking up scrapbooking as a hobby.

Mental Acuity

Research shows recollecting the past can aid in the growth of new neural pathways throughout the brain, a process called neuroplasticity. Organizing memories in a physical manner helps your loved one exercise mental accuracy and naturally supports his or her cognitive capabilities. Scrapbooking can give your loved one a reason to communicate more frequently with Waterloo caregivers, family, and friends, keeping his or her mind sharp.


Recalling people, stories, and emotions can help prevent depression and dementia. Your loved one may also feel less anxiety as a result of scrapbooking because participating in creative activities can help him or her regain a sense of purpose. Though a scrapbook can be a creative outlet for your loved one, it can also become a biography of his or her accomplishments future generations can inherit.


A Waterloo hourly caregiver can make the task of scrapbooking even more pleasurable and stimulating by engaging in questions with your loved one while he or she works on the project. Talking about travels, the people in the photographs, or why a particular piece of memorabilia is precious can make scrapbooking a fun social experience. This can heighten your loved one’s bond with the present, making him or her go beyond reminiscing about the past and live for today as well.


Scrapbooking also does wonders for strengthening the hands. Studies suggest increased cognition can have a direct impact on fine motor skills, and this relationship can work both ways. Spreading glue across the page, using scissors, and twisting off caps requires coordination much of the elderly population loses when sedentary. Maintaining a physically active body can have a positive impact on your loved one’s mind because it increases productivity and can brighten his or her mood.

To learn more about activities that can boost your loved one’s brain, reach out to Home Care Assistance. All of our caregivers are trained in the revolutionary Cognitive Therapeutics Method, an activities-based program designed to slow cognitive decline and help seniors engage with others in an enjoyable way. For more information on elderly care Waterloo families trust, call one of our friendly Care Managers at (519) 954-2111 to schedule a no-obligation consultation.