4 Signs Your Senior Loved One Might Have Radon Poisoning

Radon is an invisible, odorless gas that occurs naturally when the uranium in soil breaks down. The elderly are especially vulnerable to the negative effects of this gas when it seeps into their home. The staff at KW Home Care Assistance, a leading provider of in-home elder care Kitchener families trust, examines 4 signs your senior loved one might have radon poisoning.

1. Chronic Coughing

There are many conditions that can lead to a persistent cough. However, your loved one may need to have his or her home tested for radon if medical tests do not turn up a cause for the chronic cough. A cough associated with radon poisoning may continue to linger long after a cold is over.

2. Shortness of Breath and Wheezing

Similar to a cough, many seniors write off shortness of breath as part of being sick or aging. However, continually breathing in radon can impact your loved one’s lung capacity. He or she may start wheezing when walking short distances and tire easily doing normal housework.

3. Frequent Respiratory Infections

As a senior’s lung functioning breaks down, he or she will be less capable of fighting off colds and other infections. For this reason, your loved one may have chronic bronchitis or develop pneumonia more easily. Seniors who are sick more often than they’ve been in the past should explore the possibility of radon poisoning occurring in their home.

4. Lung Cancer

According to Health Canada, lung cancer is the only type of cancer that has been associated with radon poisoning, but it is a very real threat. For this reason, your loved one should be aware of the common signs of lung cancer, such as a persistent cough, coughing up blood, and pain in the chest. Seniors who suspect radon poisoning in their home can prevent it from reaching this critical level by arranging for ventilation to be put into the home, sealing cracks in the foundation, and using frequent radon testing to identify unsafe levels.

For tips on preventing radon poisoning, reach out to Home Care Assistance. Our caregivers can stay alert for changes in your loved one’s health and take measures to help him or her remain healthy. For more information on the live-in and respite care Kitchener seniors rely on, call one of our experienced Care Managers at (519) 954-2111 to request a free consultation.

4 Senior-Friendly Events Coming Soon to Waterloo

Waterloo seniors looking for fun entertainment can find plenty of it in their town in the coming weeks. The staff at Home Care Assistance, a trusted provider of Waterloo in-home care, has put together a list of 4 upcoming local events your elderly loved one may want to attend.

1. Etsy Holiday Market

The RIM Park at 2001 University Avenue East is hosting this market on November 26th from 10am to 5pm. Your loved one will have a wonderful time shopping at over 60 local Etsy shops for gifts or items for personal use. He or she can also socialize with the artists and crafters to learn about their history and their creative process. Items your loved one might find at this impressive market include everything from wooden bowls to crocheted slippers.

2. Galaxy of Gifts Craft and Gift Show

On November 26th, this free show will be held at Luther Village on the Park in the Great Hall at 141 Father David Bauer Drive from 9am to 3pm. Your loved one can have an exciting time socializing with the vendors and browsing the unique crafts they make, which include handmade cards, jewelry, and artwork. He or she can also take a lunch break and enjoy the delicious barbecued food, sample some baked goods, and possibly win a fabulous door prize.

3. Christmas Bazaar

The Christ Lutheran Church at 445 Anndale Road will be hosting a tea and bazaar on December 3rd from 8am to 1pm. Before shopping, your loved one and his or her friends can head to the tearoom for some coffee, apple cider, or tea and muffins or go for lunch for homemade soup and sandwiches. After the event, your loved one can enjoy browsing the variety of goods being offered like preserves, crafts, ornaments, and books.

4. Final Fridays

This arts and cultural event takes place on the last Friday of each month in Uptown Waterloo at 75 King Street South beginning at 11am. This event will give your loved one a chance to socialize, get educated, and enjoy a taste of what Waterloo has to offer. Activities and events throughout the day include exhibit openings, demonstrations, specials at select restaurants, and artist interviews and talks.

If daily tasks have become more challenging for your loved one and are preventing him or her from going out for some fun, reach out to Home Care Assistance. Our dedicated caregivers can assist with cooking, cleaning, bathing, and much more. In addition to respite and 24-hour care, we also offer specialized Parkinson’s, stroke, and Alzheimer’s home care Waterloo, ON, seniors can count on. For more information and to request a free consultation with one of our Care Managers, call (519) 954-2111 today.

5 Exercises That Reduce a Senior’s Fall Risk

Seniors are at an increased risk of falling, which can lead to serious injuries. However, certain types of exercises can help prevent falls by increasing muscle strength and balance and building endurance. Kitchener senior home care experts have put together a list of exercises that can help reduce the risk of falls.

1. Balancing on One Foot

Some seniors receive elder care in KW due to having limited mobility, but they can work on remaining steady by standing on one foot without holding on to a chair or other object. This is a simple exercise that helps seniors increase their balance and coordination.

2. Leg Extensions

This exercise involves sitting and straightening out one leg at a time to build strength in the thigh muscles. Having strong thigh muscles allows seniors to hold themselves up more easily while walking around. Leg extensions might also help ease knee pain caused by arthritis or other conditions that affect the joints, which also decreases the risk of falls.

3. Standing on Tiptoes

Seniors can use the back of a chair for support while performing this exercise, which involves standing on the tiptoes and holding the pose for 15 to 30 seconds. This exercise helps seniors work on making the muscles in their ankles and calves stronger, which provides extra stability when standing and moving around.

4. Knee Curls

For this exercise, seniors should bend their knee behind them and move it back and forth. Knee curls provide a simple way to build stronger muscles in the lower back and buttocks, which provides seniors with added support when they are walking.

5. Leg Stretches

Seniors can try sitting with one leg straight in front of them while reaching toward their toes to stretch their leg muscles. This exercise targets the muscles in the back of the leg, which helps increase flexibility and lowers the risk of falls.

If your elderly loved one needs help performing exercises such as these, reach out to Home Care Assistance. Our caregivers can provide the encouragement and assistance your loved one needs to remain physically fit, and we also offer comprehensive Parkinson’s, stroke, and dementia home care Kitchener, ON, families can count on. For more information on our in-home care services, please call (519) 954-2111 to speak with one of our experienced Care Managers.

4 Causes of Osteoporosis in the Elderly

Osteoporosis increases the risk of serious bone fractures in seniors receiving in-home care in KW. Understanding the causes of this condition is an important part of making sure they prevent the condition or get the treatment they need. Waterloo live-in care professionals discuss a few of these common causes.

1. Age

Seniors have an increased risk of developing osteoporosis as they get older. The aging process causes the body to create new bone mass at a slower pace than bone loss occurs, which results in bones that are weak and fragile. Seniors who built up a higher bone mass when they were younger are less likely to get osteoporosis than those with a lower bone mass.

2. Underlying Medical Conditions

Seniors with certain underlying medical conditions are at a higher risk of developing osteoporosis. These conditions include kidney disease, liver disease, cancer, and multiple myeloma. Seniors with celiac disease, inflammatory bowel disease, rheumatoid arthritis, and lupus also have an increased risk of osteoporosis, and those who have one or more of these conditions should have their bone mass checked regularly.

3. Medications

Medications used for treating or managing seizures, cancer, and gastric reflux have been linked to a higher risk of osteoporosis. Seniors who take prednisone or other anti-inflammatory corticosteroids for a long period also have a higher risk of developing the condition. These steroids affect the body’s ability to rebuild bone on a regular basis, which leaves the bones in a weakened and brittle condition.

4. Hormonal Issues

Having lower amounts of estrogen, which typically occurs in women during menopause, has been associated with bone loss. Older men with lower testosterone levels are also at risk of having brittle bones. Problems with thyroid or adrenal hormones can also increase a senior’s risk of getting osteoporosis.

To learn more about the causes of osteoporosis and how your senior loved one can prevent it, reach out to Home Care Assistance. Our caregivers can assist with physical activity, cook healthy meals and snacks, and help with many other important daily tasks. For more information on the home care Waterloo, ON, seniors and their families rely on, call one of our knowledgeable Care Managers at (519) 954-2111 to schedule a no-obligation consultation.