5 Nutritious Foods Found in the Japanese Diet

In Kitchener, elderly care programs often include diet plans, and expert home caregivers sometimes place great emphasis on providing nutrition-rich Japanese foods for seniors. Many of the foods found in the Japanese diet are high in protein and contain minimal carbohydrates, making them a healthier option for your senior loved one. Here are five healthy Japanese dishes you can serve your aging parents and grandparents.

1. Rice

Brown rice is a staple in most Eastern diets, and it can be an important part of a healthy diet for seniors because it is an excellent source of vitamin B6. An adequate dosage of this vitamin can help prevent depression in the elderly. Brown rice is also good for promoting bowel movement and peristalsis. If your loved one has chronic constipation or irritable bowel syndrome, brown rice may be helpful.

2. Soy

Seniors need a healthy source of lean protein to help them maintain muscle mass, which is important for overall health and preventing injury from falls. Compared to red meat, soy is a healthier alternative. Edamame (soy beans) make an excellent snack choice and are available in many varieties and flavors.

3. Fish

Fish and other seafood are a rich source of omega-3 fatty acids, which are vital for brain health and in maintaining cognitive function. They also reduce the risk of inflammation or sudden cardiac death, both of which are common in seniors. Japanese tuna, salmon, and mackerel are some of the options you can consider serving to your loved one.

4. Vegetables

Doctors often recommend seniors take a multivitamin every day, but getting the vitamins and minerals from food sources promotes digestion and food absorption. Popular vitamin-rich vegetables in Japanese cuisine include green beans, eggplant, spinach, Shiitake mushrooms, seaweed, bell peppers, and onions. Vitamins such as B12 help create red blood cells in seniors, which can prevent fatigue and irritability and help your loved one sleep better at night.

5. Tea

Japanese people tend to prefer drinking green tea over black tea because green tea is associated with lower rates of cardiovascular disease and lower blood-sugar levels. High blood pressure is one of the most common health concerns for senior citizens. Green tea also helps in lowering cholesterol levels.

Expert hourly and live-in caregivers in Kitchener can prepare nutritious meals for seniors. If you’re looking for experienced caregivers who can help meet your loved one’s dietary needs, reach out to Home Care Assistance today. Our tailored approach to elderly care helps us create customized diet and exercise plans that can enhance his or her quality of life. Call us today at (519) 954-2111.

How to Delay the Onset of Dementia in the Elderly

Caring for seniors with dementia can be challenging for caregivers. Fortunately, there are some measures you can take to delay the onset of dementia in your loved one. Waterloo, ON, at-home care experts recommend a few ideas you can try.

Provide a Vitamin K Supplement

Vitamin K is often referred to as the “forgotten vitamin” because most people know so little about it. This vitamin has many anti-aging properties, and it plays an important role in protecting brain cells from damage. Leafy green vegetables are a rich source of vitamin K that you should consider adding to your loved one’s diet. If your aging loved one is not interested in eating vegetables, consult a doctor about prescribing a high-quality vitamin K supplement.

Encourage Exercise Focused on Balance and Coordination

Seniors should aim for around 150 minutes of exercise per week to boost their overall health and reduce their risk of dementia. Exercises and movements that enhance an individual’s balance can drastically reduce their risk of falling, hitting their head, and further damaging their brain. Encourage your loved one to engage in Tai chi or yoga or work out with balance balls to enhance his or her body balance and coordination..

Suggest Joining a Club

There are two distinct reasons why joining a club benefits seniors who are susceptible to or on the verge of developing dementia. By joining a club, your loved one can interact with like-minded individuals, which can stimulate the areas of his or her brain associated with socializing. Many clubs also focus on learning or honing new skills, which can also stimulate brain cells and delay the onset of dementia. If your loved one is not interested in joining a club, encourage him or her to take classes at a local community center or volunteer for a few hours every week. As long as his or her mind is stimulated and at work, he or she can reduce the risk of dementia.

Prepare Nutritious Afternoon Snacks

Not many people realize dietary habits can have a major impact on the development of dementia. Dementia-related disorders inflame the brain and prevent communication between brain cells. Replace your loved one’s sugary snacks with healthy foods. Almonds, blueberries, tuna sandwiches, and yogurt are packed with anti-inflammatory nutrients such as omega-3 fatty acids and antioxidants.

In Waterloo, dementia caregivers at Home Care Assistance offer hourly and live-in senior care services. With our modern therapies and tools, we provide tailored and comprehensive care for seniors with dementia and Alzheimer’s and help them retain their memory and motor functions for as long as possible. We offer a program called the Cognitive Therapeutics Method, which uses mentally stimulating activities to slow cognitive decline and delay the onset of dementia. Call one of our Care Managers today at (519) 954-2111 to schedule a consultation.

4 Benefits of Recreation Therapy for Seniors

Recreational therapy can contribute to your senior loved one’s overall health, as well as his or her happiness. This type of therapy involves the use of leisure activities to help older adults manage serious illnesses. Kitchener senior care experts often engage seniors in crafts, music, drama, dance, and outdoor sports to help restore motor skills and brain functioning. Here are four different ways how this type of therapy can help your loved one.

1. Enhances Physical Health

Recreational therapy can help your senior loved one overcome physical challenges due to past injuries or ill health. He or she can participate in activities that can help him or her remain physically fit, and the activities can be customized according to your loved one’s needs and abilities. Some examples include swimming, walking, and seated exercises. These activities can increase your loved one’s:

  • Balance
  • Mobility
  • Agility
  • Joint flexibility

2. Increases Socialization

Isolation can lead to depression and loneliness in seniors, which makes them susceptible to heart diseases, stroke, obesity, and other health conditions. However, recreational therapy has a variety of social benefits for your elderly loved one. By simply showing up and helping out your loved one, recreational therapists offer companionship. Group-related activities can make your loved one feel like part of the community and help him or her build relationships with other people. By developing social skills through leisure activities, your parent or grandparent can keep isolation and depression at bay.

3. Boosts Cognitive Function

Recreational therapists work with seniors to restore cognitive functioning, which keeps the mind fit and active. By finding the right set of activities for your senior loved one, a recreational therapist can help slow down his or her cognitive decline. These activities help increase alertness, enhance problem-solving skills, and keep the brain stimulated.

Some of the therapeutic recreation activities that can enhance your loved one’s cognitive function include:

  • Trivia games
  • Painting
  • Playing a musical instrument

4. Eliminates Stress

Therapeutic recreation activities can elevate your loved one’s mood and emotional health by eliminating stress. By engaging in meaningful activities, your senior loved one can develop a real sense of purpose in life. Recreational therapy gives your loved one a positive way to manage his or her current health conditions, financial concerns, and other stressors. Whenever your aging loved one becomes overwhelmed, he or she can use recreational therapy to boost his or her mood and maintain a stronger sense of self instead of stressing about things that cannot be changed.

By engaging your loved one in recreational therapy, you can help him or her stay healthy and active and prevent a wide range of medical conditions. To learn more about this therapy and how it works, contact the leading Kitchener hourly caregivers at Home Care Assistance at (519) 954-2111. Our Care Managers can address your queries and assign a dedicated, therapy-trained caregiver to assist your senior loved one.

5 Valentine’s Day Events for Waterloo Seniors

This Valentine’s season, there will be plenty of fun and romantic activities in Waterloo for seniors to enjoy. If you’re looking for a few events your senior loved one can attend, here are a few suggestions to consider, brought to you by the Waterloo senior care experts at Home Care Assistance.

1. Valentine’s Day Dinner and Dance

The Royal Canadian Legion at 316 Marsland Drive will be hosting a Valentine banquet and silent auction on February 11th, starting at 6pm. This function can give seniors a chance to express love to someone special in their lives. At this banquet, your loved one can enjoy cocktails at 6pm, followed by a schnitzel dinner and magical dancing to the Graytones.

2. Family Fun Skate

The Waterloo Public Square on 75 King Street will be holding a free themed skating event, named Love Birds, on February 11th from noon to 4pm. Seniors and their loved ones should arrive at this outdoor event dressed in a love-themed outfit or as a bird. Once there, they can enjoy skating to themed music with their friends or sweetheart.

3. Valentine Banquet and Fundraiser

The Waterloo North Mennonite Church at 100 Benjamin Road will be organizing a lovely banquet on February 11th. Refreshments will be at 6pm, followed by dinner at 6:30pm. Your loved one can cherish a fun-filled evening, build memories with his or her significant other, and feel good about giving back. The night events include a delicious catered meal, live music, and an opportunity to win exciting door prizes.

4. Yuk Yuk’s Comedy Night

The Maxwell’s Concerts and Events at 35 University Avenue East will be arranging a Valentine’s Day comedy event with headliner Darren Frost on February 14th at 8pm. This comedy show can go a long way toward uplifting your loved one’s mood.

5. Romantic Dinner

The Solé Restaurant at 83 Erb Street West will be offering a special Valentine three-course menu of Mediterranean dishes on February 14th. Seniors and their special someone can strengthen their bond as they enjoy wonderful conversation over a love-themed gourmet dinner celebration. Health-conscious seniors will also appreciate the vegetarian alternatives. It is recommended to make reservations for your loved one for this event.

When it comes to planning a romantic Valentine’s evening out for your loved one, you should take all steps to make his or her outing memorable. This is where hiring an experienced caregiver from Home Care Assistance can prove useful. Our hourly senior care plans can include transportation, social stimulation, bathing and dressing and a variety of other services that can help make their outing enjoyable. We also offer specialized Parkinson’s, dementia, and Alzheimer’s care in Waterloo. To create a customized care plan for your senior loved one, get in touch with one of our knowledgeable Care Managers today at (519) 954-2111.