Detox Water for Seniors to Drink this Summer

Far too many people, especially seniors, don’t drink enough water on a daily basis for a variety of reasons. They either don’t like the taste of plain water, they don’t feel dehydrated (even when they actually are), or they never formed the habit to drink a certain amount of water everyday. The truth is, not drinking enough water can be seriously harmful to the health of seniors. As people age, their kidneys aren’t able to process fluids the way they used to and drinking water is instrumental to efficiently and effectively processing bodily waste. Dehydration can lead to a series of health problems that can easily be avoided simply by drinking water. One of the best ways to get seniors to drink more water is by making them a delicious infused or detox water recipe that incorporates their favourite fruits and vegetables.

Avoid Dehydration with These Infused Water Combinations

Here is a list of delicious, nutritious, refreshing, and easy-to-prepare detox water recipes for seniors to enjoy and keep cool this summer!

  • Rosemary Grapefruit Water: All you need is half a grapefruit (sliced in two), a few sprigs of rosemary, crushed ice, and cold water. Place the grapefruit, rosemary, crushed ice into a container of your choice and then pour the cold water over it. Let it sit for about 6-8 hours in the fridge before consuming.
  • Strawberry Lemon Basil Water: Mix cubed ice, four to six sliced strawberries to your liking, half of a lemon (thinly sliced), and gently squeezed basil (this helps to release its natural flavours and nutrients) into a large pitcher. It also helps to squeeze some of the lemon juice into the mixture. Then add cold water on top and let it rest in the fridge for a few hours.
  • Watermelon Mint Water: Slice the watermelon into cubes (this makes them easier to snack on afterwards!) and place them into a pitcher mixed with scrunched mint leaves and ice. Once again, just pour cold water over the mixture and let it infuse in the fridge for about 6-8 hours or more.
  • Blueberry Orange Water: Slice up two full mandarin oranges into wedges and place them into a pitcher with 15-20 blueberries, and ice. In order to strengthen the flavours of the fruit, gently squeeze them before adding them to the mixture and then pour about six cups of water over them and leave the infused water in the fridge overnight.

Benefits of Drinking Infused Water

Generally speaking, the longer you let the water infuse the natural flavours and nutrients of the fruits or vegetables, the more beneficial each concoction is to your health and the health of your elderly loved one. Drinking infused water has multiple health benefits and it’s an excellent way to provide better summer care for seniors who don’t like to drink a lot of water. You can use pretty much any mixture of fruits and vegetables to make infused water. If your elderly loved one has an affinity for certain fruits or vegetables, try to incorporate them as much as possible into your recipes to encourage them to drink more detox water.

Trust the Caregivers at Home Care Assistance

Home Care Assistance – Kitchener, Waterloo, and Guelph provides high-quality in-home assistance and care for elderly people. Reliable senior care can sometimes be hard to come by in places like Waterloo and we understand all of the hardships families often endure trying to tend to their elderly loved ones. We’ve helped countless families find highly trained and experienced part-time or full-time caregivers to look after their loved ones in need. To find out how we can help you, please contact us at (519) 954-2111.

Daily Activities for Helping Dementia Patients at Home

When providing home assistance for seniors living with dementia, caregivers should take the time to gain a full understanding of who their patient is as a person. This includes learning their interests, their taste in entertainment, their grooming habits, what their favourite pastimes are, as well as making sure they maintain a mentally, physically, and socially active lifestyle to the best of their ability. Here are several important guidelines that senior care providers employ in their practices.

Help Dementia Patients Maintain Proper Self-Grooming and Care

Caregivers are responsible for re-instilling essential life skills in their patients and assisting them when they need it. These skills include helping them prepare their own meals, laundering their own clothes, doing various chores around the house, and completing simple tasks. Even reminding them when to brush their teeth, when to bathe or shower, when to take their medications, and encouraging them to get dressed in the morning are all important aspects of helping them maintain their independence. Caregivers are there to assist their patients without making them feel incapable of completing their daily tasks.

Don’t Forget Your Own Self-Care

In order to be the best possible caregiver you can be, it’s highly important that you also care for yourself. The problem is that caregivers are usually so busy caring for the person with dementia that they tend to neglect their own self-care. Staying grounded and maintaining a level head is an imperative aspect of caring for another person, so don’t be afraid to ask for help whenever you need it or take a day off to unwind and get your own life in order. Your personal well-being and sanity are just as important as caring for your loved one. Make sure you’re giving them the best version of yourself so that they can rest assured knowing they’re in good hands.

Maintain a Normal Daily Routine

Keep in mind that before the person in your care was burdened with dementia, they led a normal life just like everyone else. They had interests, social interactions, and responsibilities. The best and most effective type of in-home care for dementia patients is to help them maintain as many of their favourite activities and pastimes as possible and encourage them to engage in mild physical and mental activities to help keep their skills sharp and their spirits up. For instance, if they used to like to read before bedtime, then encourage them to keep doing so. Or, if they’re unable to continue doing something they liked, then make similar recommendations. This type of familiarity will help the patient keep sight of who they are as a person.

Home Care Agencies Can Help Patients Uphold Daily Routines


Home Care Assistance – Kitchener, Waterloo, and Guelph
is one of the most renowned home care agencies in the Kitchener/Waterloo area and we take great pride in the high-quality home care assistant services we offer to our clients. We completely understand how difficult it can be for family members to care for their loved ones with dementia. That’s why we make sure that our professional caregivers take the time to understand the needs and desires of your loved ones. Our goal is to ensure the safety, security, happiness, and overall well-being of our dementia patients. We offer supreme in-home dementia and elder care services that are specifically focused in Kitchener, Waterloo, and Guelph. For more information on our services, please contact us at (519) 954-2111.