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How to Prevent Caregiver Burnout

Acting as the primary caregiver for a senior loved one can be a stressful situation at times, resulting in the need to take some time for yourself. The last thing you want is to become burnt out and not be able to provide the best care possible, but you can follow these tips to help prevent that from happening.

Be Realistic

You should educate yourself regarding your loved one’s condition. It may be difficult, but you need to be realistic about your family member’s long-term prognosis. Having a clear understanding of your loved one’s illness or injury can prevent feelings of failure if his or her condition deteriorates and help you realize when you need to seek additional assistance.

Take Time for Yourself

Many Kitchener caregivers are so devoted to caring for their loved one that they neglect themselves. It is critical you set aside time each day for yourself to relax, socialize with others, and to focus on your own health and physical needs. You shouldn’t think of this time as being selfish. Remember, you can’t help your loved one stay healthy if you are sick yourself.

Find a Confidant

It is natural there will be times when you need to vent your frustrations. Try to find a trusted friend, support group, therapist, or clergy member who you feel comfortable with and who can understand your feelings. Not only can these people lend a sympathetic ear, but they can also often give advice on handling everyday stresses and making caregiving easier.

Know Your Limits

Depending on your loved one’s situation, there may come a time when caring for him or her is beyond your physical abilities. You should conduct a reality check with yourself to ensure you are not overdoing it. If things are becoming too much, there are resources such as in-home care agencies in Kitchener that can help.

Utilize Respite Care

Every caregiver needs a temporary break now and then. You need to sleep, and you need time during the waking hours to focus on enjoying your own life. A number of Kitchener respite care services are available for those times you need a few hours to run personal errands, a relaxing weekend vacation with the rest of the family, or any other type of resting period away from caregiving.

Whether you just need part-time respite care or need a full-time caregiver to take over all of your duties, Home Care Assistance can help. Our caregivers are expertly trained to assist your loved one with a wide variety of daily tasks such as bathing, grooming, exercise, cooking, and cleaning. For more information on our senior care services, call a friendly Care Manager at (519) 954-2111 to schedule a free in-home consultation.