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Relaxation Tips for Family Caregivers

Most family caregivers find caring for a senior loved one to be both rewarding and challenging. When the challenges outweigh the rewards, it can be easy for stress to take hold, which can lead to burnout. To ensure your loved one receives the support he or she needs, make sure you take time to relax. Try some of these strategies, brought to you by the staff at Waterloo Home Care Assistance.

Go for a Walk

Exercise of any type is a natural stress-reliever. It prompts the brain to release serotonin, which is a natural feel-good hormone and mood booster. You don’t have to spend money on a gym membership or formal class. Simply put on some headphones, listen to your favorite music, and take a 30-minute walk around the block.

Take Time for Yourself

At least once or twice a month, do something special to pamper yourself. For example, you can treat yourself to a manicure and pedicure at your favorite spa or see the latest movie. If you prefer to stay at home, try to set aside one night a week where you can take a long, relaxing bubble bath and then curl up in your pajamas. Don’t be afraid ask for help from friends or family to give you the time you need to recharge. Taking time to relax can make you a more effective Waterloo, ON, home caregiver.

Practice Relaxation Techniques

Controlled breathing exercises, yoga, and meditation can all reduce stress and boost your overall wellbeing. Taking 15 to 30 minutes at the beginning or end of the day to focus and calm your mind can keep you from worrying about things outside of your control and put you in a better position to provide the Waterloo elder care your loved one needs. A number of videos and online resources are available to help you learn these techniques.

Hire Respite Care

Just like employees need vacations from their 9 to 5 jobs, you also need a break from your caregiving duties. Hiring Waterloo, ON, respite care gives you the chance to take time away from your duties and focus on your own needs. In-home care agencies offer a number of respite care options, including companion services, help with personal care, and assistance with meal prep and other daily activities.

A healthy and happy caregiver is often a more effective caregiver who can provide the high-quality in-home care in KW a senior needs. If you need time away from your caregiving duties to relax and focus on your own needs, turn to Home Care Assistance. Our respite caregivers are available around the clock to care for your loved one while you take the time you need to recharge. For more information on our in-home care services, call one of our friendly Care Managers at (519) 954-2111 to schedule a no-obligation consultation.