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How to Boost Memory in Older Adults with Dementia in Waterloo, ON
How to Boost Memory in Older Adults with Dementia in Waterloo, ON
By Angie Kunnath, 9:00 am on August 15, 2018

During the early stages of dementia, cognitive stimulation can slow the disease’s progression. It’s important for family caregivers to keep their elderly loved one’s brain stimulated. Here are some ways to boost the memory of an aging loved one with dementia. Encourage Socialization Visiting family, going to events at senior centers, and attending social outings with friends can boost your…

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5 Tips for Managing Aggression in Seniors with Dementia in Waterloo, ON
5 Tips for Managing Aggression in Seniors with Dementia in Waterloo, ON
By Angie Kunnath, 9:00 am on July 25, 2018

As dementia affects the brain, seniors undergo drastic personality changes and exhibit diminished self-control. Even formerly pleasant and peaceful seniors can develop an aggressive personality. It may be difficult to help an aggressive loved one, but it is not impossible. The following tips can make it a little easier for you to manage your loved one’s aggression. 1. Identify and…

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Healthy Grocery Shopping List for the Elderly in Waterloo, ON
Healthy Grocery Shopping List for the Elderly in Waterloo, ON
By Angie Kunnath, 9:00 am on July 11, 2018

One of the best things seniors can do to boost their health and wellbeing is stick to a nutritious diet. Eating superfoods packed with vitamins and minerals reduces the risk of several health complications. Here is a quick look at some of the nutrient-dense foods seniors and their caregivers should consider adding to their shopping lists. Kale Very few foods…

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How to Maintain Eye Health in the Senior Years in Waterloo, ON
How to Maintain Eye Health in the Senior Years in Waterloo, ON
By Angie Kunnath, 9:00 am on June 27, 2018

To maintain vision health, seniors and their caregivers need to implement healthy lifestyle changes. By taking precautions to safeguard the eyes, seniors can preserve their eyesight as they age. Here are a few tips to prevent common eye conditions and enhance vision in the golden years.  Schedule a Yearly Eye Exam  For anyone over the age of 60, an annual…

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6 Ways to Take a Break from Caregiving This Summer in Waterloo, ON
6 Ways to Take a Break from Caregiving This Summer in Waterloo, ON
By Angie Kunnath, 9:00 am on June 13, 2018

It’s important for caregivers to practice self-care and take extended breaks away from their daily duties. During your time off this summer, make sure to do more than sit at home and catch up on rest. Do some traveling, enroll in a fun arts and crafts class, or learn something new. Here are some of the things you can do…

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How Caregiver Stress Affects a Senior's Wellbeing in Waterloo, ON
How Caregiver Stress Affects a Senior's Wellbeing in Waterloo, ON
By Angie Kunnath, 9:00 am on May 30, 2018

Taking on the role of a family caregiver gives you the opportunity to bond with your elderly loved one and build special memories. There will be both good and bad times, and you need to maintain a positive attitude regardless of how challenging the role gets. When your loved one sees you stressed out, he or she may act out…

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7 Healthy Goals Seniors Should Consider in Waterloo, ON
7 Healthy Goals Seniors Should Consider in Waterloo, ON
By Angie Kunnath, 9:00 am on May 16, 2018

Setting goals can provide a sense of purpose and give seniors something to look forward to. Older adults often get a sense of satisfaction and achievement when they accomplish goals. Here’s a look at some of the goals that can boost a senior’s overall health.  1. Eat Healthy For a variety of reasons, older adults may not get a sufficient…

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Tips on Medication Management for Family Caregivers in Waterloo, ON
Tips on Medication Management for Family Caregivers in Waterloo, ON
By Angie Kunnath, 9:00 am on April 25, 2018

Modern medicines have enabled seniors to live longer lives than before. However, there are a few risks that occur when older adults rely on multiple prescriptions. While the majority of medication mishaps occur when seniors forget to take a pill, they are also at risk for overdoses and serious drug interactions if their routine is not properly managed. The following…

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7 Low-Impact Exercises for Older Adults in Waterloo, ON
7 Low-Impact Exercises for Older Adults in Waterloo, ON
By Angie Kunnath, 9:00 am on April 11, 2018

Working out is important for seniors, and there are some low-impact exercises they can do in the comfort of their homes, backyards, or neighborhood parks. Here are a few low-impact activities that can have a positive effect on a senior’s mental and physical health.  1. Swimming  Moving in the water supports the joints and provides the resistance older adults need…

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10 Foods Seniors Should Never Eat in Waterloo, ON
10 Foods Seniors Should Never Eat in Waterloo, ON
By Angie Kunnath, 9:00 am on March 28, 2018

Older adults should constantly be on the lookout for new ways to boost their overall health. Even relatively minor dietary changes can have a major impact on the immune system, energy levels, and general wellbeing. Here’s a look at 10 foods seniors need to avoid at all costs if they want to remain as healthy as possible.  1. Raw Seafood…

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