Blog

6 Ways to Take a Break from Caregiving This Summer in Waterloo, ON
6 Ways to Take a Break from Caregiving This Summer in Waterloo, ON
By Angie Kunnath, 9:00 am on June 13, 2018

It’s important for caregivers to practice self-care and take extended breaks away from their daily duties. During your time off this summer, make sure to do more than sit at home and catch up on rest. Do some traveling, enroll in a fun arts and crafts class, or learn something new. Here are some of the things you can do…

Read Article
How Caregiver Stress Affects a Senior's Wellbeing in Waterloo, ON
How Caregiver Stress Affects a Senior's Wellbeing in Waterloo, ON
By Angie Kunnath, 9:00 am on May 30, 2018

Taking on the role of a family caregiver gives you the opportunity to bond with your elderly loved one and build special memories. There will be both good and bad times, and you need to maintain a positive attitude regardless of how challenging the role gets. When your loved one sees you stressed out, he or she may act out…

Read Article
7 Healthy Goals Seniors Should Consider in Waterloo, ON
7 Healthy Goals Seniors Should Consider in Waterloo, ON
By Angie Kunnath, 9:00 am on May 16, 2018

Setting goals can provide a sense of purpose and give seniors something to look forward to. Older adults often get a sense of satisfaction and achievement when they accomplish goals. Here’s a look at some of the goals that can boost a senior’s overall health.  1. Eat Healthy For a variety of reasons, older adults may not get a sufficient…

Read Article
Tips on Medication Management for Family Caregivers in Waterloo, ON
Tips on Medication Management for Family Caregivers in Waterloo, ON
By Angie Kunnath, 9:00 am on April 25, 2018

Modern medicines have enabled seniors to live longer lives than before. However, there are a few risks that occur when older adults rely on multiple prescriptions. While the majority of medication mishaps occur when seniors forget to take a pill, they are also at risk for overdoses and serious drug interactions if their routine is not properly managed. The following…

Read Article
7 Low-Impact Exercises for Older Adults in Waterloo, ON
7 Low-Impact Exercises for Older Adults in Waterloo, ON
By Angie Kunnath, 9:00 am on April 11, 2018

Working out is important for seniors, and there are some low-impact exercises they can do in the comfort of their homes, backyards, or neighborhood parks. Here are a few low-impact activities that can have a positive effect on a senior’s mental and physical health.  1. Swimming  Moving in the water supports the joints and provides the resistance older adults need…

Read Article
10 Foods Seniors Should Never Eat in Waterloo, ON
10 Foods Seniors Should Never Eat in Waterloo, ON
By Angie Kunnath, 9:00 am on March 28, 2018

Older adults should constantly be on the lookout for new ways to boost their overall health. Even relatively minor dietary changes can have a major impact on the immune system, energy levels, and general wellbeing. Here’s a look at 10 foods seniors need to avoid at all costs if they want to remain as healthy as possible.  1. Raw Seafood…

Read Article
6 Common Risk Factors for Alzheimer's Disease in Waterloo, ON
6 Common Risk Factors for Alzheimer's Disease in Waterloo, ON
By Angie Kunnath, 9:00 am on March 14, 2018

Alzheimer’s disease affects millions of adults around the world. By the year 2050, statisticians predict the number of people living with the disease is expected to rise exponentially. Many different factors play a role in the development of Alzheimer’s disease, and the majority of them are preventable.  1. Genetics Adults who have a parent or a sibling diagnosed with Alzheimer’s…

Read Article
How to Reduce a Senior's Parkinson's Risk in Waterloo, ON
How to Reduce a Senior's Parkinson's Risk in Waterloo, ON
By Angie Kunnath, 9:00 am on February 28, 2018

The aging process can lead to serious health issues that put seniors at a higher risk of developing Parkinson’s disease. However, there are a few things you can do to reduce your aging loved one’s Parkinson’s risk.  Increase Vitamin D Intake  Many seniors with Parkinson’s disease are deficient in vitamin D. By eating healthy meals and getting more exposure to…

Read Article
8 Strategies for New Family Caregivers in Seniors Waterloo, ON
8 Strategies for New Family Caregivers in Seniors Waterloo, ON
By Angie Kunnath, 9:00 am on February 14, 2018

Most family caregivers take up the role due to circumstances. Their parent or spouse falls ill or becomes injured, and they’re suddenly thrust into a position they may not have been prepared for. As a result, many caregivers have difficulty managing their caregiving duties. If you’ve just become a caregiver for your aging loved one, here are eight strategies sure…

Read Article
7 Strategies New Dementia Caregivers Can Use in Seniors Waterloo, ON
7 Strategies New Dementia Caregivers Can Use in Seniors Waterloo, ON
By Angie Kunnath, 9:00 am on January 24, 2018

After your senior loved one is diagnosed with dementia, you may feel uncertain about what to do next. Navigating a dementia diagnosis can be challenging for both you and your loved one, so it’s best to have a plan. Here are seven strategies you can use to manage a dementia diagnosis.  1. Tell Others About the Diagnosis Seniors recently diagnosed…

Read Article