One of the easiest ways for aging adults to maintain their health is by getting into better shape. If you have an elderly loved one who needs to exercise more, you’ll have an easier time convincing him or her if you participate as well. Here are a few suggestions for…
Living with chronic back pain can quickly put a halt to your senior loved one’s active lifestyle, but finding relief is easier than you may think. Many seniors have had success with these natural supplements that help them find pain relief without depending on pharmaceuticals. White Willow Bark White willow…
A transient ischemic attack is also referred to as a mini-stroke, and the symptoms often resolve quickly with proper treatment. However, many aging adults who experience these types of attacks have a higher risk of experiencing more serious strokes in the future. Therefore, family caregivers need to learn more about…
Social isolation is common among older adults, and it can lead to long-term problems and speed up cognitive decline. Family caregivers need to promote socialization and make it easier for their aging loved ones to get out into the community and interact with others. Below are some ways your loved…
Aging can negatively affect a senior’s memory, and it can also increase the risk of Alzheimer’s. However, not all cases of memory loss are connected to the disease. Emotional disorders and medications can cause confusion, forgetfulness, and critical thinking problems. In contrast, Alzheimer’s causes memory impairment in older adults. Learn…
One or two people cannot effectively offer a senior loved one the assistance he or she needs 24 hours a day, 7 days a week. Respite care is an available alternative. Professional respite caregivers come into the home and provide high-quality care for the designated length of time needed. There…
The reality of being a caregiver for a senior with dementia is that it isn’t always easy. There may come a time when your loved one gets stubbornly opposed to something and absolutely refuses to comply with your wishes. Repeatedly saying “no” to things that are necessary for maintaining your…
Celiac disease is characterized by severe gastrointestinal upset whenever a person eats gluten-containing foods. One of the best ways to address celiac disease is to avoid gluten altogether. Here are a few tasty and healthy meal ideas for seniors who have celiac disease. Chicken & Broccoli Stir Fry Chicken and…
Being a caregiver can be an overwhelming duty, and the pain of seeing your mother or father become less able may be difficult to handle, which is why it’s important to take time for yourself. Here are some of the things you can do when taking a break from caregiving. …
Older adults who discover fun and enjoyable hobbies can build their confidence, and they often find the hobbies they choose are quite rewarding. Participating in hobbies can also reduce stress and rejuvenate the mind. Here are five hobbies that can greatly benefit seniors. 1. Growing Plants Whether a senior is…