Growing older can take a toll on the body, and many diseases are much more common among the elderly. While some of those medical conditions are the result of external variables that are completely out of a senior’s control, older adults can usually do quite a bit to preserve their health. Here’s a closer look at a few diseases that commonly develop in the senior years and some steps that can be taken to steer clear of those conditions.
Cardiovascular Diseases (CVDs)
According to the World Health Organization, CVDs are responsible for over 30 percent of all deaths. To prevent CVDs, seniors must do everything in their power to strengthen their cardiovascular system, including avoiding tobacco products, sticking to a sensible diet, and exercising a few times a week. Those who have a family history of heart disease should also consider supplementing with coenzyme Q10, omega-3 fatty acids, magnesium, niacin, and vitamin K.
If your loved one needs help with exercise or maintaining a healthy diet, consider hiring a professional caregiver. In Waterloo, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Arthritis
This chronic joint disease can severely impact quality of life when left untreated. The most common symptoms include inflammation around the joints, chronic pain, stiffness, a tingling sensation in the extremities, and limited mobility. Arthritis can be caused by various genetic conditions, but it’s usually the result of acute or chronic injuries to a joint. Staying at a healthy weight and strengthening all the major muscle groups are two of the most effective ways to prevent this disease.
Lower Respiratory Disease
When a senior has a compromised immune system, a lower respiratory disease can be life-threatening. Seniors and their loved ones should always keep an eye out for any signs of a respiratory infection that could potentially evolve into a respiratory disease. In most cases, the symptoms of a respiratory infection mimic those of the common cold. Other issues such as increased mucus production, a hoarse cough, body aches, or pressure in the chest are also possible. Seniors who are experiencing these symptoms must immediately head to a doctor for antibiotics.
Type 2 Diabetes
According to Diabetes Canada, around half of all diabetics are over the age of 65. Type 2 diabetes makes it nearly impossible for the body to process insulin, which can lead to long-term health complications such as kidney disease, vision impairment, neuropathy, gum disease, and ongoing infections. Luckily, type 2 diabetes can almost always be reversed with lifestyle changes. Those who have been diagnosed with diabetes or prediabetes should immediately overhaul their diet. Most experts suggest sticking to a varied and sensible diet that limits simple carbohydrates and sugars.
Seniors with diabetes may find it difficult to prepare meals on their own or follow the correct diet. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Waterloo seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Alzheimer’s Disease
This cognitive disease is the most common form of dementia, and it almost always occurs in the senior years. Even though millions of dollars have been spent studying this disease, there’s still quite a bit to learn. Doctors have outlined a few steps seniors can take to reduce their risk of Alzheimer’s disease and other forms of dementia. To boost cognitive health, seniors should engage in physical activities, stimulate the mind, and socialize with peers.
A variety of age-related health conditions can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional in-home care. Waterloo families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. To create a customized home care plan for your loved one, call (519) 954-2111 today.