7 Healthy Goals to Set in the Golden Years

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7 Healthy Goals Seniors Should Consider in Waterloo, ON

Setting goals can provide a sense of purpose and give seniors something to look forward to. Older adults often get a sense of satisfaction and achievement when they accomplish goals. Here’s a look at some of the goals that can boost a senior’s overall health. 

1. Eat Healthy

For a variety of reasons, older adults may not get a sufficient amount of nutrients. However, the issue can easily be remedied by adding healthy foods to the daily diet. Help your loved one choose lean meats, poultry, and oily fish for protein and omega-3 fatty acids. Most meals should include vegetables and fruits because they are abundant in vitamins, minerals, and antioxidants. Whole grains are a good source of nutrients and fiber. 

Seniors who need help preparing nutrient-dense meals should consider professional in-home care. In Waterloo, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

2. Engage in Regular Exercise

Insufficient levels of physical activity lead to cardiovascular disease, decreased balance and strength, and diminished bone health. Staying physically active promotes cognitive function and emotional health due to enhanced blood circulation and neurotransmitter production. Encourage your loved one to take brisk walks for 30 minutes three to five times a week or consider other options such as cycling, water aerobics, tai chi, and yoga. 

3. Lose Weight

A slow metabolism combined with improper diet and insufficient exercise can quickly lead to weight gain. Excess weight contributes to cardiovascular disease and diabetes. Seniors should make an effort to achieve a weight in line with their age and skeletal structure. 

4. Play Brain-Boosting Games

Challenging the brain on a daily basis enhances cognitive health. Encourage your loved one to try out different stimulating brain activities such as working on crossword puzzles or reading a book. Learning new skills challenges the brain while encouraging the development of new neural pathways.

5. Adopt Better Sleep Habits

Seniors need seven to nine hours of restful sleep each night. Older adults should avoid stimulating beverages and physical and visual activities at least one hour before bedtime. Evaluate your loved one’s bedroom to ensure the environment is conducive to sleep. Your loved one might need adequate window treatments to block light pollution. New, comfortable pillows and bedding might promote a sense of relaxation. 

6. Socialize More Often

Having a healthy social life inhibits the risk of developing anxiety, depression, and loneliness. You can help your loved one socialize by visiting as often as possible or staying in contact by phone, computer, or mobile device. Encourage your loved one to attend church services and functions. Most communities have senior centers where aging adults have the chance to meet and visit with their peers. 

For families living in Waterloo, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

7. Laugh More 

Laughing relaxes the body, encourages the release of dopamine, endorphins, and other neurotransmitters that boost mood, and alleviates stress and anxiety. Get together with your loved one on a regular basis and enjoy a comedy movie or a favorite TV show.

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elderly care. Waterloo families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. To hire a professional caregiver for your senior loved one, call Home Care Assistance at (519) 954-2111 today.


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