5 Nutritious Foods Found in the Japanese Diet

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Nutritious Foods in Japanese Diet in Waterloo, ON

In Kitchener, elderly care programs often include diet plans, and expert home caregivers sometimes place great emphasis on providing nutrition-rich Japanese foods for seniors. Many of the foods found in the Japanese diet are high in protein and contain minimal carbohydrates, making them a healthier option for your senior loved one. Here are five healthy Japanese dishes you can serve your aging parents and grandparents.

1. Rice

Brown rice is a staple in most Eastern diets, and it can be an important part of a healthy diet for seniors because it is an excellent source of vitamin B6. An adequate dosage of this vitamin can help prevent depression in the elderly. Brown rice is also good for promoting bowel movement and peristalsis. If your loved one has chronic constipation or irritable bowel syndrome, brown rice may be helpful.

2. Soy

Seniors need a healthy source of lean protein to help them maintain muscle mass, which is important for overall health and preventing injury from falls. Compared to red meat, soy is a healthier alternative. Edamame (soy beans) make an excellent snack choice and are available in many varieties and flavors.

3. Fish

Fish and other seafood are a rich source of omega-3 fatty acids, which are vital for brain health and in maintaining cognitive function. They also reduce the risk of inflammation or sudden cardiac death, both of which are common in seniors. Japanese tuna, salmon, and mackerel are some of the options you can consider serving to your loved one.

4. Vegetables

Doctors often recommend seniors take a multivitamin every day, but getting the vitamins and minerals from food sources promotes digestion and food absorption. Popular vitamin-rich vegetables in Japanese cuisine include green beans, eggplant, spinach, Shiitake mushrooms, seaweed, bell peppers, and onions. Vitamins such as B12 help create red blood cells in seniors, which can prevent fatigue and irritability and help your loved one sleep better at night.

5. Tea

Japanese people tend to prefer drinking green tea over black tea because green tea is associated with lower rates of cardiovascular disease and lower blood-sugar levels. High blood pressure is one of the most common health concerns for senior citizens. Green tea also helps in lowering cholesterol levels.

Expert hourly and live-in caregivers in Kitchener can prepare nutritious meals for seniors. If you’re looking for experienced caregivers who can help meet your loved one’s dietary needs, reach out to Home Care Assistance today. Our tailored approach to elderly care helps us create customized diet and exercise plans that can enhance his or her quality of life. Call us today at (519) 954-2111.


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