The dangers of smoking are well known, yet many elderly people receiving Kitchener in-home care struggle with quitting, especially when they have smoked for many years. While some seniors will claim the damage is already done, the truth is quitting smoking now can still provide significant benefits for your loved one’s quality of life.
Greater Financial Savings
Smoking is an expensive habit, and the cost of tobacco continues to rise. If your loved one is interested in quitting, consider buying a piggy bank where he or she can place the money that would have been spent on cigarettes. Seeing the money add up can provide incentive for continuing to avoid smoking.
Increased Respiratory Health
Chronic smokers are at great risk for lung conditions such as emphysema and COPD, and a person’s risk begins to go down the moment he or she stops smoking. As your loved one’s lung health increases, he or she will also be better able to fight off common infections like pneumonia.
Reduced Cardiovascular Risks
Strokes, heart attacks, and high blood pressure are all more likely to occur in smokers. This is because smoking restricts the blood vessels and contributes to the development of clots. Those who already have cardiovascular disease may see advances in their health once they quit.
Better Oral Health
Smoking can have serious effects on a person’s oral health, and long-term smokers frequently develop gum disease and tooth decay. Finding ways to eliminate your loved one’s smoking habit can also prevent the development of oral cancers.
More Quality Leisure Time
Smoking takes up a lot of time that could be spent pursuing healthier interests and hobbies. Talk to your loved one about the things he or she loves to do that cannot be done while smoking such as woodworking or sewing. Then, encourage participation in these activities so your loved one fills his or her time with other things besides smoking.
Positive Impact Upon the Family
Seniors can be major role models in their families, and seeing a grandparent quit smoking can make a serious impression on the younger members of the family. Additionally, your loved one’s self-esteem may gain a boost when he or she quits, which can enhance personal relationships.
Seniors who quit smoking will already put themselves on the path to healthier living, but the journey doesn’t end there. For other strategies to help your loved one stay healthy and happy, reach out to Home Care Assistance. Our caregivers can assist with daily exercise, nutritious meal preparation, and a variety of other tasks that can promote your loved one’s quality of life. We also offer specialized Alzheimer’s, dementia, and post-stroke care in Kitchener for seniors who need more comprehensive care. For more information on our senior care services, call one of our qualified Care Managers at (519) 590-2792 to schedule a complimentary consultation.