Older adults who discover fun and enjoyable hobbies can build their confidence, and they often find the hobbies they choose are quite rewarding. Participating in hobbies can also reduce stress and rejuvenate the mind. Here are five hobbies that can greatly benefit seniors.
1. Growing Plants
Whether a senior is planting vegetables or a flower bed, gardening offers therapeutic benefits, such as increased flexibility and mobility. Gardening gives seniors something to nurture, and it enhances their interest in nature and the outdoors. Seniors can also join gardening groups that give them the opportunity to connect with others who love to garden.
Older adults often need help gardening or engaging in other activities. The type of home care seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.
Playing golf can boost happiness and increase flexibility. Walking around the golf course and hitting the ball into the hole are low-impact forms of exercise seniors will appreciate. Golfing provides a chance to socialize as well as the flexibility to play in a group or solo. When playing golf, seniors can further enhance their health by carrying their clubs and walking the greens instead of using a golf cart to get around, which can help them burn hundreds of calories in a single game.
3. Doing Needlework
Knitting and crocheting relieves stress. Doing needlework is a hand-focused activity that helps older adults maintain their mobility, dexterity, and hand-eye coordination. The repetitive motions involved in knitting and crocheting can also stimulate the brain and build wrist and finger strength.
Seniors may need assistance with knitting or managing other daily tasks, and family caregivers may not always have the time to help them out. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Waterloo seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
Birdwatching is a wonderful hobby that can stimulate the body, mind, and spirit. It gives seniors a chance to spend time outdoors, where they can breathe in the fresh air, soak up vitamin D from the sun, and watch exotic bird species. Senior birdwatchers will most likely hold their binoculars for extended periods, which can increase their upper arm strength. Older adults can also enhance their heart health and mental alertness as they walk in search of specific species of birds.
5. Holding a Weekly Game Night
From bingo to poker, playing games or cards is an effective way for older adults to keep their minds sharp. Playing stimulating games in a group setting is also a good way for seniors to connect and socialize with others their age, which can keep them from feeling isolated and lonely. Whether the hobby is playing cards or board games, it can help older adults sharpen their thinking skills and boost their mental acuity.
If your loved one needs help maintaining healthy habits, consider hiring a professional caregiver. When considering elderly home care, Waterloo, ON, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. If you need professional home care for your loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at (519) 954-2111.