While it’s always safest to get professional help for a medical condition, there are some remedies seniors can use at home to alleviate discomfort or reduce their risk of disease. Many of these home remedies can be found in the kitchen.
Kiwi is a fruit full of antioxidants, and its nutrients have a wealth of anti-aging properties. It’s known to lower the risk of cancer, cardiovascular disease, dementia, and other age-related issues. Kiwi can also regulate blood sugar levels, support bone and connective tissue health, boost the immune system, increase lung health, and enhance digestion.
A common herb, sage has been proven helpful in preventing diabetes, alleviating anxiety, fighting infections, reducing inflammation, and staving off cardiovascular disease. This herb also has antioxidant properties that can alleviate some of the symptoms of Alzheimer’s disease. Sage contains cholinesterase inhibitors that reduce how quickly acetylcholine, a neurotransmitter, is broken down, which increases the interconnectivity of different areas of the brain, boosting memory and cognition. In addition, the rosmarinic and carnosic acids in sage combat the pathological processes associated with Alzheimer’s.
Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Waterloo Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care.
Believe it or not, garlic is a natural remedy for the common cold because its allicin component kills viruses and bacteria. Garlic is also an immune system booster and can fight inflammation and cancer. Research shows it boosts heart health, stimulates the liver, and rids the body of toxins.
Most people know ginger is a natural remedy for nausea, but many don’t realize it can reduce dizziness and the sensation of a loss of balance, which are common problems seniors face. It can also reduce discomfort in the gastrointestinal tract after eating high-fiber foods that cause gas. Additionally, ginger can help the body maintain normal blood circulation, prevent colon and ovarian cancers, reduce inflammation and pain, and prevent colds and the flu.
Those who need a way to soothe the chafed and chapped skin of seniors can use olive oil. All they need to do is rub it on the affected area. The monounsaturated fats in olive oil can also lower bad cholesterol levels, protecting seniors against atherosclerosis. Other benefits include cancer prevention, reduced blood pressure, and increased cognitive function.
Not every senior has the same care needs, which means they don’t all need the same type of elder care. You can rely on Home Care Assistance to provide an individualized care plan to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Tomatoes contain an antioxidant called lycopene, which, according to research, can significantly reduce the risk of stroke and prevent prostate and stomach cancers. The vitamin B and potassium in tomatoes also lower cholesterol and blood pressure levels. Tomatoes contain plenty of vitamins A and C, which support eye health and boost the immune system. Studies show tomatoes are full of chromium, a mineral that controls blood sugar levels in diabetics.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Waterloo, ON, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call one of our dedicated Care Managers today at (519) 954-2111 to learn about the high quality of our in-home care services